1. Don’t retire. I don ‘t Beleive in it anyway!)”Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement
2. Floss every day. That may help keep your arteries healthy.
3. Move around. “Exercise is the only real fountain of youth that exists” Life is movement , If you don’t it will shove you at the side !
4. Eat a fiber-rich cereal for breakfast. . that helps to keep hunger away for hours while controling the sugar level!
5. Get at least six hours of good sleep. Instead of skimping on sleep to add more hours to your day, get more to add years to your life.
6. Consume whole foods, not supplements. Strong evidence suggests that people who have high blood levels of certain nutrients—selenium, beta-carotene, vitamins C and E—age much better and have a slower rate of cognitive decline. Unfortunately, there’s no evidence that taking pills with these nutrients provides those antiaging benefits.
7. Be less neurotic.
Do not stress for small things. Find a way to deal with stress in constructive way rather then blaming yourself and others about the current outcome .
8. Live like a Seventh Day Adventist . Americans who define themselves as Seventh Day Adventists have an average life expectancy of 89, about a decade longer than the average American. One of the basic tenets of the religion is that it’s important to cherish the body that’s on loan from God, which means no smoking, alcohol abuse, or overindulging in sweets. Followers typically stick to a vegetarian diet based on fruits, vegetables, beans, and nuts, and get plenty of exercise. They’re also very focused on family and community.
9. Be a creature of habit. Centenarians tend to live by strict routines, says Olshansky, eating the same kind of diet and doing the same kinds of activities their whole lives. Going to bed and waking up at the same time each day is another good habit to keep your body in the steady equilibrium that can be easily disrupted as you get on in years.
10. Stay connected. Having regular social contacts with friends and loved ones is key to avoiding depression, which can lead to premature death,
